• Identify your goals.
Find harmony in YOU and your relationships
Romantic
Maybe you’ve noticed a pattern of unsuccessful relationships, but you can’t figure out why. Or maybe you find you’re attracted to people you know aren’t good for you. You may struggle to set boundaries, and then end up feeling resentful when those unstated boundaries are crossed. Other times relationships feel toxic. Whatever the issue, you know you want things to change.
Family/Friends
Do you feel like your relationship with your friend or family member is toxic? Do you struggle to set boundaries that honor you and what you want? Maybe your loved one has a diagnosis that you find difficult to navigate. Or maybe it’s just a difficult personality that you struggle to understand. Other times it can be your own inner critic that gets in the way of being fully present and engaged in your relationships.
Break-Up, Divorce, or Separation
The end of any relationship is hard. Maybe you find you are questioning your own value. Or you are trying to recover from a toxic relationship with a difficult ex or an ex with narcissistic tendencies. Sometimes high conflict divorces or separations can have a lasting toll and you need someone to help you process all of the hurt you’ve been through. If you just want to get unstuck from your grief and anger, it may be time to work on healing and moving forward.
Couples Therapy
Poor communication is the number one complaint I hear from couples that are struggling.
I often find what is really going on underneath is that people are not feeling heard or understood by their partners.
During your Couples Therapy sessions with me, I teach a communication tool that helps each of you to feel validated and heard even if your partner doesn’t agree with you. You will be able to use this communication tool at home with your partner in between therapy sessions.
I find that once you understand your partner’s dissatisfaction, and they understand yours, things start to turn around for the better.
Don’t wait until resentment builds in your relationship. You may find that just a handful of sessions will get you back on track! Sessions offered via video.
When our relationships don’t feel fulfilling, or when we don’t feel secure in our relationship to others, we start to question everything about ourselves.
Your inner critic may keep you from feeling good about yourself, and therefore secure in your relationship. You feel like you’ve tried everything, so you ask yourself what’s the point in continuing. Part of you knows that in order to improve your relationship with others, you need to find harmony in you.
Our relationships shouldn’t leave us feeling defeated, disconnected, lonely or hopeless.
Increase healthy vulnerability.
The work that I do allows us to safely explore your deepest fears and biggest longings, creating space and skills to build trust and expand the intimacy in your most important relationships.
EMDR Therapy Can Help You Feel Different Quickly
EMDR stands for Eye Movement Desensitization and Reprocessing. It is used mainly for reprocessing trauma. When we experience a traumatic event the memory can get stuck in our brain. EMDR uses eye movements or tapping (bilateral stimulation) to allow your brain to do its own healing. While you will not forget what happened, the strong emotion that accompanies the memory will fade.
Most people find EMDR to be a helpful tool. We can determine if and when it is appropriate to use during our sessions together.
EMDR can help heal trauma and can provide long-lasting results, so you can have confidence in the future.
Are you feeling stuck? It’s frustrating to be experiencing this internal chaos, and you do not know how to calm it down.
Maybe you have tried talk therapy in the past and it didn’t seem to help. And now you’re not sure what to do.
But EMDR can be the answer. EMDR is one of the most proven methods for healing trauma, PTSD, anxiety & depression.
The way you experience life can change for the better.
TELEHEALTH IS AVAILABLE!
